OUR PHILOSOPHY

true Wellness and Health is a place where clients can form a real therapeutic relationship with an experienced and certified specialist.  Mental health is about coming to understand yourself better, recognizing strengths and weaknesses in both coping strategies and thinking patterns, enhancing relationship quality, choosing how you spend your time and energy, and improving physical health. Our goal is to provide concrete guidance for total mental optimization for those ranging from sufferers of chronic mental illness to those with less well-defined problem areas in need of professional attention. True Wellness and Health is by design a selective practice with highly personalized attention to a smaller number of clients for whom there is perceived to be the highest benefit based on availability.